Training Videos
See Our Methods & Success Stories
3v3 Tournament
Tournament highlights with high-energy editing
MHA Academy 25’
Year in review - 2025 compilation showcasing our athletes and training
Why Mindful Hoops
Coach Zay shares his story, journey through injury, and the mission behind MHA
The Mindful Hoops Experience
Student testimonial on training with Coach Zay and working towards NBA dreams
Small Group Training
Join the team - Small group training program overview
Float Dribbles
Master the float dribble technique and understand why it’s essential
Main Dribbles #4
Essential dribbling fundamentals every player needs to master
Protection Dribbles #13
Learn how to protect the ball under defensive pressure
Pound Dribble #2
Master the pound dribble for power and ball control
Absorption and Manipulation #3
Advanced technique for controlling and manipulating the basketball
Handling Pressure #14
How to stay calm and effective when defenders apply pressure
Dribble Pickups
How to be dangerous off the dribble with proper pickup technique
Opposite Shifts
Change direction and keep defenders off balance with opposite shifts
Step Back Jumper
Perfect your step back jumper technique for creating space
Reverse Sweep
Add the reverse sweep to your offensive arsenal
Sweeps Out of Triple Threat
Attack from triple threat position with effective sweep moves
Load Step: Scoring off a Shot Fake
Use the load step to score after getting defenders off balance
Finger Roll: The Smoothest Basketball Finish
Master the classic finger roll for smooth finishes at the rim
Eurostep: The Ultimate Shifty Finish
Learn the Eurostep to finish through traffic with ease
Inside Hand Finish
Technique for finishing with your inside hand against defenders
Runner: Quick Finishing Option Against Bigs
Perfect the runner for scoring over tall defenders
Floaters: Finishing Over Help Defenders
Master the floater to score over help defense in the paint
Shuttle Athleticism Drill
Quick-fire drill to improve speed and agility
Basketball Technique
Essential basketball fundamentals and technique
Basketball Technique
Advanced basketball training concepts
Basketball Technique
Skill development and basketball IQ